I am sure that we all suffer from mental disorders once or more in our lifetime. Psychological disorders are also known as mental disorders. Such conditions impact our life in a way that how we think and feel. Some people experience mild symptoms, but they can be severe in some conditions.
Mental disorders interfere with daily activities. You cannot get your life back on track until you get help or prevent yourself from stress and other thoughts that are disturbing you.
In 2019, an estimated 26% of people have been suffering from psychological issues reportedly.
During the Pandemic, the number of victims has also increased.
Researchers say that there are no specific causes of mental illness, but other factors can contribute. When I developed a mental disorder, I visited a psychiatrist in Islamabad who suggested that I need talk therapy. I remember how it worked and got my life back on track.
What are Psychological Disorders?
Psychological disorders are mental disorders that refer to mind abnormalities and result in persistent behavior patterns and affect the quality of life. Long-term mood problems or experiencing a traumatic event for more than one month indicates that you are developing a psychological issue and you need help.
Many people search for the causes of mental disorders but let me tell you that there are no proven reasons so far. Research claims that other factors can contribute to triggering mental illness and influence development.
Studies also show that in some cases, gender matters but not in all.
Around 20% of people suffer from psychological issues since their childhood. It shows how long you can experience a mental illness that will take a long time for recovery.
Symptom/Signs of Psychological Disorders
I have checked many cases and concluded that the most common symptoms of mental illness are behavior change and mood swings. Signs of mental illness can be mild or severe as it depends on the condition of the victim.
Let’s Have a Look at The Common Symptoms of Psychological Disorders:
People who suffer from a mental disorder may react in the following ways.
- Withdrawal from friends and activities
- Feeling down
- Low energy
- Being frightened to be in a situation or a place
- Poor sleep quality
- Difficulty in falling asleep
- Can’t concentrate on things
- Always seems confused
- Problem denial
- Alcohol consumption
- Persistent mood changes that disturb the life
This is important to learn that psychological disorders can also be linked to other physical issues.
How Is Mental Illness Associated with Physical Health Problems?
It may include the following reasons:
- Not enough sleep
- Appetite changes
- Physical problems or diseases
There is some condition in which you can harm yourself or the person you are living with. Such mental disturbance can steal your dream away from you. Learning about such facts can help you to deal with such issues.
- Suicidal thoughts
- Reliving the traumatic event for a long time and blame yourself
- Inability to take care of others
High risks factors
I remember how my uncle developed a mental disorder in his late 60s due to a traumatic life event.
Here, we will learn about the risk factors that boost the development of psychological issues.
- Parental absence
- Committed crime in childhood
- Premature adult activities
- Low birth weight
- Stressful life events
- Childhood temperament problems
- Medical conditions
- Child abuse
- Substance abuse
- Alcohol consumption since teenage
And many more!
The early screening test will help you to learn if you are also suffering from any psychological issue. Your health care professional will evaluate the symptoms and suggest to you that you need medical help or not.
There are multiple treatments for mental illness but it depends on the condition, whether it is mild or severe.
- Group Therapy
- Individual therapy
- Mood stabilizing medications
- Antianxiety medications
- Talk therapy
- Antidepressant medications
Once I visited a Shifa medical center where I saw many people who have physical diseases associated with mental health issues. People often deny mental illness and do not express how they feel, especially men. Getting medical help can help you to deal with psychological issues and it also improves the quality of life. Enough sleep and exercise help the people who are suffering from any traumatic event or reliving it.