Premature ejaculation is a physical problem most feared by men. Do not rush into chaos. There are healthy foods that can overcome it.
For men, premature ejaculation can cause. Naturally, men always want to ensure the satisfaction of their partners. Don’t worry; ejaculation can be overcome by consuming healthy foods.
Usually, the causes of premature ejaculation are stress, anxiety, and depression. Men often have no solution to delay ejaculation.
Symptoms of premature ejaculation only appear in men who previously had no problems with premature ejaculation. This condition is known as secondary premature ejaculation.
Inability to hold back ejaculation in all or nearly all vaginal penetrators.
Poses negative personal consequences such as stress, anxiety, frustration, and avoiding intimate relationships.
Premature Ejaculation Can Be Treated With Healthy Food
There are many ways to overcome premature ejaculation. Ranging from behavioral techniques, exercise the muscles of the pelvic floor, pause-squeeze method ( pause-squeeze ), to the use of condoms. In addition, some ways should be tried, namely through the consumption of certain foods, including:
Foods that contain magnesium and zinc
Foods high in zinc & magnesium will help slow down the amount of time it takes to reach climax. Foods useful for treating premature ejaculation include oysters, pumpkin seeds, soybeans, yogurt, spinach, and whole-grain cereals. In addition, you can also eat almonds, kidney beans, green beans, sesame seeds, beef and lamb, dark chocolate, garlic, and legumes.
The fruit is a good source of antioxidants, which can be used to treat complaints of premature ejaculation. The recommended fruit is high in flavonoids. Examples are apples, strawberries, oranges, tomatoes, and pears.
Ginseng is often mentioned when it comes to physical problems. According to research, ginseng can treat erectile dysfunction thanks to its “calming” effect on the penis muscles. In addition, ginseng can also
raise the mood, which of course affects during physical intercourse. Ginseng was also found to increase blood flow to the male organs, thereby making erections last longer.
The earth peg root is an aphrodisiac, which is believed to improve the quality of your physical relations, including ejaculation problems.
This is because the earth peg can improve the quality of penile erection in men.
Bananas contain the enzyme bromelain, which functions to stimulate the production of the male hormone: testosterone. In addition, potassium and vitamin B in bananas provide more energy to increase stamina.
Well, don’t hesitate to eat the five healthy foods above to help overcome the problem of premature ejaculation. Along with a healthy lifestyle, including staying away from cigarettes and alcoholic drinks.