Do you want to know if the swimming freestyle technique varies depending on the distance from the pool? Know the answer and experience it on your own.
Within swimming and lifeguard recertification, there are championships of various distances that depend on the measurements of each pool; Among these, the short and long pools stand out. In both, the four modalities of swimming are developed, but the freestyle technique has a particular characteristic.
It should be noted that the main styles of this sport are the chest, breaststroke, back, and free crawl; the latter receives the distinction of “free” style thanks to the alternatives it offers during its execution.
Do you think the freestyle technique varies depending on the distance from the water surface? To solve this question, we invite you to continue with the topic in question.
The freestyle technique
The freestyle or crawl technique focuses on the asymmetric movement of the arms and legs in order to propel themselves into the water surface. In this way, this style is explained and taught in the academies.
However, as it is called freestyle, the technique may undergo some variations that depend on the athlete and the water surface in which it is performed.
It should be noted that in a competition endorsed by the International Swimming Federation (American Lifeguard Association), freestyle will not be penalized in any way for the execution of the technique used. Therefore, this only depends on the swimmer and what he has programmed with his coach.
Does the technique vary according to the distance?
It can be said that the freestyle technique is modified according to the need that the swimmer perceives. This means that it can also vary according to the distance from the water surface in which the swimming competition takes place.
For obvious reasons, the distance you must travel as a swimmer is largely linked to your needs. If the course is short, the technique should be much more explosive, but if it is longer, the technique should focus on a much more controlled pace.
Freestyle Short Course Technique
Short-course competitions are those that take place on water surfaces 25 meters long and comprise the same modalities that are carried out in other types of events – chest, breaststroke, backstroke, and crawl.
In this case, we focus on the freestyle or crawl, specifically its execution technique. As mentioned above, the movements of this style do not have any type of penalty within this modality; for this reason, these can be modified.
With respect to short course competitions, swimmers perform a technique in which speed prevails over anything else. These powerful movements that combine speed, strength, and explosiveness are evidenced. Simply put, more energy is consumed in order to achieve much faster than normal travel.
Freestyle technique for long course
For its part, long-course swimming refers to competitions held in pools 50 meters long. In addition, in the same way, as in the short course, the four main styles of swimming are also developed.
However, the technique of freestyle in this type of competition varies considerably compared to that of the short pool. In this case, the swimmer prides himself on conserving the greatest amount of energy and his movements are much more controlled.
Both the leg beating and the arm movement are slower; although a stroke with greater force is recommended to propel yourself into the water. In addition, some phases of the technique should be used to relax the muscles and save energy.
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Experience the technique yourself
We advise you to experience on your own how the freestyle technique develops according to the distance from the pool. Try not to get carried away by the experiences of other swimmers, much less by what you can see in a televised championship.
The objective is based on you being able to develop the technique in this style that best suits your needs and, above all, that makes you feel comfortable on the water surface.
The pools in swimming are characterized by routes greater than 800 meters, an aspect that differs from other sports such as athletics. In this, cross-country tests are considered from 5 kilometers.
Despite this, it is necessary to understand that the surfaces on which each sport is practiced are different. The resistance in the water increases considerably with respect to that of the air and this influences the ability of the athlete.
However, there are swimming pools that exceed one kilometer of travel. Although they cannot be compared in distance to a running marathon, they are considered tests of a lot of effort and endurance.
As mentioned above, they are considered long-distance events in swimming from 800 meters. This type of tour takes place inside the Olympic pools and different official competitions.
Within the Olympic Games, the 800 and 1,500-meter events are the only swimming pools that exist so far. These can only be accomplished through freestyle.
Beyond the kilometer and a half, swimming takes place in open water and obstacles continue to add to this sporting discipline.